Vol. 1 Exotic Dance for You -- Just $9.95!(Reg. $19.95)

Vol. 2 Pole Dancing for You -- Just $9.95!(Reg. $19.95)

- Tone Your Body, Burn Calories and Increase Your Flexiblity
- Empower Yourself With Renewed Confidence and self-esteem
- Spice up your relationship
- Improve your self expression
- Learn basic to complex moves that require no dance experience
- Walking With Proper Posture and fluidity to exhibit confidence and elegance
- Learning the art of touch as you dance.
- Exotic hip rolls, gliding, hip grinding, etc...
- Chair and floor transitions
- Exotic chair dance and floor dance choreographies
- Bringing it all together to create your own performance!
- Intense Training of core (abs), arms, glutes, legs, and every muscle in your body
- Empower Yourself With Renewed Confidence and self-esteem
- Spice up your relationship
- Improve your self expression
- Learn beginning and advanced dance moves at your own pace
- Walking around the pole with proper posture and elegance
- Sensuous curvy moves around the pole
- Pole poses and resting
- Creating momentum to spin
- Elegant pole spins
- Gripping poses
- Inverted tricks
- Horizontal tricks
- Climbing the pole
- Bringing it all together to create your own performance at home!